Journal with Me: Resilience – Recognizing Your Strengths
Wellness and writing are connected in ways psychologists and other experts are just starting to understand. But I’ve known this for a while. I’m not saying this to brag, but because I’ve seen it over and over in the writing workshops I’ve taught, in the one on one...
The Hidden Loneliness Epidemic and 3 Things You Can Do About It
My parent’s health is challenging right now, and it’s really hard being across the country. I’m spending a lot of time worrying, making and fielding calls from healthcare providers, checking in with my parents, wanting to be with them, mourning what they can no longer...
How to Find Your Authentic Self with Story
I believe that telling and writing your stories is a powerful way to really understand who you are and to connect with your authentic self. But I was not always a storyteller—and I didn’t always follow my own path. Self-exploration and writing helped me find my way. I...