We All Need a Dose of Nature

We All Need a Dose of Nature

We All Need a Dose of Nature I take a walk pretty much every morning. It’s not about exercise, though I know that’s good for me, but about starting my day in nature. Nature is like vitamin C for our soul. It boosts our resilience.  The truth is nature keeps me in the...
Journal with Me: Moments of Awe

Journal with Me: Moments of Awe

AWE. We know what it feels like but it’s hard to pin down. Awe is both mysterious and complex. And awe can be a tiny moment or something grand. For example, witnessing my children’s first steps or my grandparents holding hands under the dinner table, seeing a pod of...
Find Awe and Wonder Wherever You Are

Find Awe and Wonder Wherever You Are

Three weeks ago my husband and I returned to Wellfleet Massachusetts, a place that we’ve visited together for 40 years (I longer than that). For me Wellfleet means home and in its peaceful, beautiful environment, I feel joy, wonder and awe.  It wasn’t an easy decision...

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