Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity

by | Oct 20, 2021 | Joy

Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...
Journal with Me: Boundaries

Journal with Me: Boundaries

by | Sep 22, 2021 | Design Your Life

Journal with Me: Boundaries Do you ever find yourself at the end of the day having worked hard but not on what you had intended to do? Rather than moving a project important to you forward or even just taking time for something you enjoy, did you say yes to other...
How Are You Dealing with Unexpected Change?

How Are You Dealing with Unexpected Change?

by | Mar 25, 2020 | Resilience

Each day I wake up and think to myself, ok I’ve figured out where I can walk the dog and maintain social distance, I’ve figured out the time to go shopping so there are only a few other folks in the store, I’ve figured out how to have extra adult children back in the...

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