So often we start a conversation with “How are you?” And often the answer is “fine” or “ok” and sometimes it’s “great.” But how do you really feel? How do you want to feel? Knowing how you want to feel is motivating and magical. Knowing can inspire action and act as a...
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brené Brown. Seen, heard and valued sounds...
We’re two weeks into the new year, but I’m still setting my intentions and planning my time for 2019. So often we spend lots of time thinking about what we need to do or even what we want to do, what our goals are for the year. And you probably know that I think this...