How Do YOU Want to Connect Now?

How Do YOU Want to Connect Now?

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brené Brown. Seen, heard and valued sounds...
Journal with Me: How do you want to feel?

Journal with Me: How do you want to feel?

We’re two weeks into the new year, but I’m still setting my intentions and planning my time for 2019. So often we spend lots of time thinking about what we need to do or even what we want to do, what our goals are for the year. And you probably know that I think this...

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