September is a time for fresh starts. Whether you have kids going back to school or teach or are starting a program yourself, most of us have September ingrained as a time when something new starts. We’re moving out of the summer months—summer weather, summer...
There was a period of time in my life when I felt a bit empty. But I felt guilty about feeling that way. I didn’t think I should complain about my life. I had friends, a good community, a lovely home, a great guy for a husband, my kids were doing fine, but I felt...
Welcome to 2019! What will this year have in store for you? While I don’t have a crystal ball, I love to dream and get intentional about what I want to do in the new year—and what I’m ready to let go of.Journaling or freewriting is a great way to gain some clarity. So...
I hope you had a Happy New Year’s. Today’s Write With Me is a freewriting exercise. Just sit down with pen and paper (or computer), shut off the phone and all notifications, set a timer for 20 minutes and write. Do not edit, try not to consciously think, just let your...