Who Will You Be When This Is All Over?

Who Will You Be When This Is All Over?

Stressful times are not on anyone’s wish list, but they can teach us a lot about ourselves and how we handle challenges and loss and change, about what we value, and about what we may be hanging on to that we don’t need. Having my everyday way of life stripped away...
Journal with Me: Little Choices Add Up

Journal with Me: Little Choices Add Up

Yesterday was my beautiful daughter’s birthday, and it was also the first day of mandatory lock down for the Bay Area. We are to stay in our homes except for a few exceptions (to buy food for example). My older son and his girlfriend arrived a few days ago for...
Journal with Me: Find Your Flow

Journal with Me: Find Your Flow

Have you ever found yourself losing track of time? I’m not talking about when you get stuck in your email inbox or mindlessly watch YouTube videos (although there’s nothing wrong with either of those). I’m talking about when you start doing something and you look up...
Journal with Me: What I Really Want

Journal with Me: What I Really Want

This time of year is a time of creating goals and plans and resolutions. I’m all for this, but so often we point ourselves toward what we think we should do instead of letting what’s really important guide us. We get bogged down in the logistics of our lives and the...

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