How to Find Your Keys to Resilience and Joy

How to Find Your Keys to Resilience and Joy

Last week I ran a workshop for a group of folks – the topic was Resilience and we wrote and reflected on our stories to name our strengths and build tools for the future.    What the heck does that really mean?    What is resilience anyway? How do stories...
Journal with Me: Darkness as a Gift

Journal with Me: Darkness as a Gift

Mary Oliver wrote, “Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.”  Often times when something dark or difficult happens, we want to push it away, out of our thoughts. We bury it as we don’t want...
What Happens When You Don’t Get What You Want

What Happens When You Don’t Get What You Want

I wrote my first blog post for Wellfleet Circle almost three years ago. It was entitled The Power of Story. It’s no surprise to me that hundreds of blog posts later, The Power of Story and writing for yourself as a way of self-knowledge and growth is still the focus...
Journal with Me: A Fresh Look at An Old Story

Journal with Me: A Fresh Look at An Old Story

I talk a lot about what our stories can teach us about our own strengths and resilience. They can show us our values and help us find our way … but sometimes we get stuck in a version of our own story. Have you ever looked at a particular time in your life and thought...
Journal with Me: Pivoting

Journal with Me: Pivoting

Pivot points are the turning points in your life, the “Forks in the Road.” These pivot points can be big or small but they are the events, experiences, or insights that have shaped your life and its direction.   Pivot points can be as big as getting married,...

Knowing what really matters to you, what makes you feel energized and engaged - is the first step to having a life you love.
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