Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day Next week is my birthday. My family jokes that July is my Birthday Month, they’re not wrong.  What does that mean? In addition to planning my actual day, I repeat various meaningful experiences, like walking to a beautiful sand...
Journal with Me: Flourishing

Journal with Me: Flourishing

Journal with Me: Flourishing As we come back to “normal” you have some choice as to what you want normal to look like. What do you want to add into your day (and what do you want to eliminate)? Last week I wrote about the idea of FLOURISHING. What does that mean?...
Journal with Me: Your GPS

Journal with Me: Your GPS

Journal with Me: Your GPS We’re in new territory. Things you couldn’t do for over a year are now open to you. How does that feel? Last week I wrote about transitions – you’re probably experiencing many transitions right now – schools opening, work returning to in...
Journal with Me: Love Your Summer

Journal with Me: Love Your Summer

Journal with Me: Love Your Summer One of my friends told me she wished she could take the whole summer off. She longed for freedom and lazy days. While she couldn’t do that, she found that by shifting the structure of her day, she loved her summer a whole lot more....
Set Yourself Up for a Fabulous Summer

Set Yourself Up for a Fabulous Summer

Set Yourself Up for a Fabulous Summer What will this summer look like for you? While it may not look like summers past, I’m hopeful it will look more normal than last summer. But I pause when I say that, because what does normal look like? What does it mean — and what...
Journal with Me: Love Your Summer

Journal with Me: Creating Space

Last week you thought about what you might want to explore as we enter spring and experience more opening up in general. Maybe your inhale was learning something new, or connecting with special people, or exploring a new creative venture. Whatever you choose, do you...

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