Journal with Me: Creating Space
Last week you thought about what you might want to explore as we enter spring and experience more opening up in general. Maybe your inhale was learning something new, or connecting with special people, or exploring a new creative venture. Whatever you choose, do you...
Journal with Me: End Your Day with Gratitude
I’ve been writing about gratitude a lot lately. That’s because gratitude has super powers. Not only does giving and receiving gratitude feel good, it helps build your optimism and self-worth and counteracts anxiety and sadness. It makes you more generous and...
Journal with Me: Connect with How You Want to Feel
So often we start a conversation with “How are you?” And often the answer is “fine” or “ok” and sometimes it’s “great.” But how do you really feel? How do you want to feel? Knowing how you want to feel is motivating and magical. Knowing can inspire action and act as a...