Set Yourself Up for a Fabulous Summer

Set Yourself Up for a Fabulous Summer

Set Yourself Up for a Fabulous Summer What will this summer look like for you? While it may not look like summers past, I’m hopeful it will look more normal than last summer. But I pause when I say that, because what does normal look like? What does it mean — and what...
Journal with Me: Small Acts of Kindness

Journal with Me: Small Acts of Kindness

Small acts of kindness help us practice love, generosity and compassion, and they also act as a positive feedback loop helping us grow caring and inner strength.  And kindness is catching (in a good way).  Studies show that a person who receives kindness is likely to...
Journal with Me: Creating Space

Journal with Me: Creating Space

Last week you thought about what you might want to explore as we enter spring and experience more opening up in general. Maybe your inhale was learning something new, or connecting with special people, or exploring a new creative venture. Whatever you choose, do you...
Journal with Me: Small Acts of Kindness

Journal with Me: End Your Day with Gratitude

I’ve been writing about gratitude a lot lately. That’s because gratitude has super powers. Not only does giving and receiving gratitude feel good, it helps build your optimism and self-worth and counteracts anxiety and sadness. It makes you more generous and...

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